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Therapeutic Chinese Remedial Massage in Melbourne CBD – From Pregnancy Back Pains to Sports Reflexology

Massage Melbourne


Is chronic pain in your muscles or joints becoming unbearable? At certain points in our lives we all experience muscle and joint pain whether it be through ageing, illness, injury or stress. But that does not mean that we have to suffer.

At Zen5 we offer a range of therapeutic massage treatments that stimulate the circulatory and nervous systems, relieves muscle tension and restore the body’s balance as well as assisting with the reduction of inflammation and have a positive effect on one’s emotional and mental state.

Take a look at the range of massage therapy services we offer throughout Melbourne that have been specially designed to treat a range of conditions.

Remedial Massage

Remedial massage involves a full body massage with one of our experienced therapists. During this time our massage therapist will identify the painful areas and the underlying cause of your pain. Remedial massage also involves your therapist performing some tests to see exactly which muscles are causing you issue and design a tailored treatment plan. This treatment plan may include deep tissue massage to achieve the best possible results.

Conditions such as sciatica, stiff necks, headaches and injuries are often eased with the use of remedial massage.

Remedial Massage Melbourne

Pregnancy Massage Melbourne

Pregnancy Massage Melbourne Cbd – Specialist Relaxation Pamper Sessions

Pregnancy is a special time for any woman, but along with pregnancy often comes aches and pains as the body adjusts to both physical and emotional change. Pregnancy massage is an adjustment of remedial massage designed to address the specific needs of the body during pregnancy. Changes in a woman’s body during pregnancy can result in varying physical aches and pains as your body shifts off balance and muscles such as your lower back and glutes have to work harder to maintain your structure. Expectant mothers can enjoy a pregnancy massage during the first weeks of their pregnancy right through until delivery. A pregnancy massage can assist with headaches, muscle spasm, lower back and hip pain, reduction in stress hormones, depression and anxiety.

Reflexology – For Profound Relaxation & Stress Relief

Reflexology is a non-invasive natural Chinese therapy that works on the premise that the body is reflected on one’s feet and hands that uses a range of pressures and techniques to stimulate tiny nerve endings in the feet and hands it brings about it a deep sense of relaxation. Reflexology brings about it a reduction in stress, improved blood circulation and lymphatic supply, encourages elimination of waste products and can bring the entire body into a state of balance.

Reflexology Melbourne

Deep Tissue Massage Melbourne

Deep Tissue Massage – Designed to Unravel Deep Muscle Tension

Deep tissue massage is the use of deep, slow movements that encompasses firm pressure to release adhesions (knots) within muscle tissues. It is a common type of massage for those wanting to release tension from their body. A deep tissue massage works on the deeper layers of muscle tissues and specifically targets areas of discomfort by apply pressure to muscles, ligaments and tendons. Benefits associated with deep tissue massage are a significant reduction in pain and the ability to move more easily.

Sports Massage – Returning You to Your Desired Sport

A sports massage is ideal for athletes of any skill level. A sports massage focuses of areas of the body that are overused by the athlete, and focuses on combining different forms of massage including Swedish and Shiatsu to specifically treat musical groups that are a focal point of your sport. A sports massage alleviates pain that is caused by repetitive stress on the ligaments, tendons, muscles, joints and is highly effective when it comes to preventing injuries and increasing overall sporting performance.

Sports Massage Melbourne

Relaxation Massage Melbourne

Relaxation Massage Melbourne Cbd– Designed to Purposely Soothe & Relax You

As the name suggests, a relaxation massage is all about relaxing and recovering from day-to-day stressors. The benefits of relaxation massage can often last for several days following the treatment. The pressure of a relaxation massage is unlike many other massage treatments. You will experience long, smooth gliding motions that are rhythmic and flowing, a pressure that is relaxing but not painful. A ultimate aim of a relaxation massage is to relax and soothe you – not to relieve chronic pain. Although many patients report an improvement in their skin tone, reduction of muscle tension and headaches and improvements to stress-related ailments.

Chinese Massage – a Holistic Approach to Healthcare

Traditional Chinese Massage has been practices for more than 2,000 years. It involves deep tissue techniques that are applied over the entire body, in particular the back. Chinese massage is commonly used to treat ailments of the musculoskeletal system including sprains and arthritis, digestive system issues including the liver and spleen and other chronic pain. It is common for Chinese massage to also improve the flexibility and strength of various parts of the body as well as re-energize and relax one’s’ mind.

Chinese Massage Melbourne

Why Come to Zen5 in Melbourne

When you book in for one of our specialist massage treatments in Melbourne, we treat you like a member of our family. Our experienced massage therapists are fully trained and qualified to provide you with the best treatment possible in Melbourne, leaving you feeling fresh, vibrant and a sense of renewed health.

Get in contact with your nearest Zen5 location now to arrange an appointment and experience the difference today.

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