Easter season is one of the most challenging seasons for any sweet-toothed individual who wants to stay healthy or stick to a diet. It is very hard to say no to all of those delicious candy-coated chocolate eggs, chocolate bunnies in golden wrappers, and marshmallow treats. These delicious morsels can be spotted in just about every store you visit and…

By Giovanni Navarrete Remedial Therapist picture from Mayfield clinic When a person suffers a stroke, they may experience levels of paralysis in almost any skeletal muscle; as a result, they can experience weakness, stiffness, problems with positioning, balance and posture, and resulting discomfort. Stroke risk increases with age, but stroke in young people, including infants, children, adolescents, and young adults,…

Chinese medicine is known for believing in the following elements: earth, wood, fire, water, and metal. The latter is the element that represents Autumn and as such, represents the end of Summer. This element has a large effect on your daily life and if you want to know more about it, you’ve come to the right place. Below, you can…

There are five elements that affect the way the world works: wood, fire, metal, water, and earth. Every one of these elements is unique and has characteristics that affect us. Depending on your own personality, you might have an imbalance of one of these elements. If you’re wondering exactly how the elements could affect you, you’ve come to the right…

We live in a fast-paced society. It can be easy to get caught up with everything that’s going on in your personal life. We all get stuck in our own heads and we forget to prioritise our own wellbeing. If you’re looking for new ways to add balance to your life, you’ve come to the right place. Here, we’ve included…