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Chinese Medicine Tips To Help You Stay Healthy During This Easter Season
Easter season is one of the most challenging seasons for any sweet-toothed individual who wants to stay healthy or stick to a diet. It is very hard to say no to all of those delicious candy-coated chocolate eggs, chocolate bunnies in golden wrappers, and marshmallow treats. These delicious morsels can be spotted in just about every store you visit and those gorgeous displays are just about impossible to miss.
Easter isn’t something that was celebrated in ancient China but there are a couple of things about this season that corresponds with traditional medicine. 2023 is the year of the rabbit which corresponds with the easter bunny that is so popular during this season. This season is also associated with renewal and fertility and many foods like cacao, butter, and unrefined sugars have some type of benefit if used correctly.
In this guide, we are going to take a look at a couple of Chinese Medicine tips that can help you eat and stay healthy despite all the temptations that Easter holds.
Choose Dark Chocolate
Eating chocolate is unavoidable during the easter season. If you are going to indulge a bit then it is best to focus on the darkest chocolate you can find. Cocoa in dark chocolate can be beneficial to your heart because the Polyphenol plant proteins found in this ingredient can improve your cardiovascular health. This product is also known to produce feel-good chemicals like serotonin or dopamine that can help you feel much better.
Switch To Treats With Unrefined Sugars
In Chinese Medicine, it is believed that natural unrefined sugar can benefit the spleen and appetite. This is also a very good source of energy. With that said, you will want to limit your sugar intake because excess sugar intake can increase your glucose levels or cause weight gain.
Cinnamon-Rich Foods Are A Must
Cinnamon is a spice that is frequently used in easter-themed foods and dishes like hot cross buns. This ingredient is rich in antioxidants and has many anti-inflammatory properties. Some also believe that cinnamon can protect you from heart disease and reduces your sensitivity to insulin resistance. With so many benefits, it is pretty clear that you can definitely focus more on cinnamon easter foods.
Keep Moving
Movement is very important for maintaining good health. Sitting around and doing nothing while increasing your sugar consumption is bound to have a very big impact on your health. It is important to keep moving, especially when you are going to snack on chocolate eggs. A new and exciting movement program like qigong might be just what you need to stay focused and active during these next few weeks.
Consider A Herbal Tonic
TCM practitioners can whip up all sorts of herbal tonics for a great variety of diseases or conditions. They can even help you with herbal tonics that can reduce your sugar cravings. You may also ask your TCM practitioner to help you create a safe detoxifying diet that you can follow for a couple of days.
Zen 5 Traditional Chinese Medicine
If you want to discover more ways to stay healthy during the Easter season or perhaps need a professional to help you when you feel ill then you should reach out and make a booking at Zen 5. With treatments like acupuncture, herbal medicine, diet therapy, and qigong, these TCM practitioners will help you bounce right back to good health in no time at all.
Look no further for effective acupuncture in Sunshine, acupuncture in Yarraville, acupuncture emporium, or acupuncture in Ascotvale. Our experienced practitioners is dedicated to providing the highest quality of care for our clients.